It is crucial that you take the decision to invest in appropriate footwear. These are shoes that provide your foot with adequate support, and feature a high, wide toe box. If you have heel pain then choose a shoe with a rocker-bottom sole. As a general rule avoid wearing high heel shoes and those that are restrictive e.g with pointed toes. Consider also, the use of removable insoles or orthotics for your shoes as these will assist in providing more support for your foot. The application of suitable heating pads or ice packs to the inflamed joint can assist in relieving inflammation and provide comfort to the aching joint.
The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Tarsal Tunnel Syndrome. If you feel that you have the symptoms of Tarsal Tunnel Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Tarsal Tunnel Syndrome that could require immediate medical attention. Because your foot is now functioning properly, the pain of muscle strain and pressure points is relieved, and the progression of deformities is often stopped or slowed.
When the plantar fascia, or the thick tissue in the bottom of the foot that connects the heel to the toes, becomes overstretched, it becomes inflamed. This condition is known as plantar fasciitis. This inflammation makes it difficult to walk and perform certain movements of the foot. It may be caused by shoes with poor support; sudden weight gain; long distance running, especially downhill or on uneven surfaces; or a tight Achilles tendon. People whose feet have a high arch or are flat footed are also prone to plantar fasciitis. You Might Also Like Symptoms.
There are a number of causes for Tarsal Tunnel Syndrome. Some causes of this condition prevent massage therapy from being the best method of treatment. However, there are other causes of this painful syndrome that make massage therapy one of the best methods of treatment. These causes include direct blunt trauma to the inside of the ankle near the tarsal tunnel itself; ankle sprains of the inner ankle are a common cause of this syndrome; and, this syndrome may also be caused by overuse and/or repetitive stress of the flexor muscles of the lower leg especially when fallen arches and/or over pronation is present.
If the foot pain is caused by plantar fasciitis, it may respond to non-steroidal anti-inflammatory medications, daily application of ice to the heel, and use of orthotics to better support the heel and arch. Although calf stretching exercises are often recommended, there’s little evidence that they actually help. Injection of corticosteroids into the heel may give some temporary relief, but can lead to complications such as rupture of the plantar fascia. A newer treatment called extracorporeal shock wave therapy that uses sound waves has been approved for treatment of plantar fasciitis, but is usually reserved for resistant cases.
Dr. Jolie Bookspan, director of the Academy of Functional Exercise Medicine at Temple University, says that your legs have a posture just the way that your back has posture. Bad leg posture can cause foot and knee pain. For example, if you have a knock-kneed posture because of flat feet, your cartilage is put under stress, which causes pain on the inside of your knees. A duck-footed posture can cause the muscles and tendons in the bottom of your feet to tighten and cause pain in your knees and feet. Muscle Imbalances